The sexual activity in every modern man's life takes up an important place.Sex for many men helps to assert themselves that successes in this area contribute to the growth of self -esteem.Together with this, the mood is improved and the problems withdraw.In order to have the opportunity to enjoy sex for many years, you still have to control the condition of the reproductive system in your youth, treat disorders and pathologies in good time.This will not provide any low support that provides exercises for potency.It is not difficult to carry them out, but they are very effective.
The advantages of training and exercises for potency
Potency is closely related to sport because physical activity protects the male body from changes that are poorly reflected in health.
Due to the longer seats, for example, a bloodstream occurs in the pelvic organs, a bloodstream, various pathologies, male sexual dysfunctions develop.
By carrying out physical exercises, men can train the muscles of the cardiovascular system, increase the oxygen content in the blood, increase the functionality of bronchi and lungs and improve blood circulation.In addition, exercises to increase potency contribute to the development of muscles in the pool, which leads to increased blood flow, and this helps to fight stagnation and inflammation.
Types of exercises
Exercises in the morning
A man's genital organ in the morning when awakening is high.It is necessary to burden the groin muscles in such a way that it jumps.This exercise activates blood circulation in the pool.The number of "jumps" every day must be increased by 1.If you feel uncomfortable when executing the exercise, you need to reduce the number of movements into a comfortable condition.Remember that the exercises aim to restore the blood circulation in the pool and not to do it through strength - this can harm.The exercise is desirable to work every day.You can evaluate its effectiveness within one month.
A month later, when they were able to achieve the performance of 30 compression - "jumps", the genitals have to be delayed for a few seconds during compression and only then lower.Those who still cannot make 30 "jumps" have not yet done this, but simply "jump" without excessive fanaticism.
After those who easily carry out 40-50 compression have passed the process, the process can complicate the process by placing a small towel on the penis when executing exercises.
Rotation of the pelvis
This exercise is very effective.You have to move the pool in a circle.In Jedi yoga it is called "victorious dance".The pool has to turn different sides.Thanks to this, the groin area is better supplied with blood.
For those who do not know - the movements during the proximity should be diverse, and to achieve perfection, you have to learn to turn the pool.
Go on the buttocks
This exercise is also taken over to the Jedi Yoga.He is often advised by urologists.To carry out, you have to sit on the floor and expand your legs.To convenience, stretch your hands in front of you or bend your elbows.Therefore, you have to move forward at a distance of 2 meters.Then go back to the starting point.Moving the buttocks forward.Try to make every step as big as possible.At first this seems completely impossible, but it makes better over time.This exercise is effective to improve potency in men.This is a proven method.
Lift your legs on your back for yourself
This exercise must be carried out on the back.The head should be at a certain distance from the wall.The legs have to slowly increase and then lower the head without sharp movements.This has to be done as if you want to get a wall with socks.This exercise is a bit like a "birch", but differs in a tendency of the legs to the head.The inclined position must be kept for at least 13 seconds.When pain occurs, you have to go back to the starting position carefully, relax, take your breath and repeat it again.It is necessary to carry out 6 repetitions.If you can't do it so often, don't force yourself.Everything will work over time.
boat
The starting position for this exercise: lie on the stomach.After accepting it, you have to pull your legs and arms up at the same time.You have to stretch the limbs in opposite directions.The buttocks should be as tense as possible when executing the exercise.After 4-5 seconds you have to return to its original position.From the side, such a pose is similar to a boat that fluctuates on the waves.It is not necessary to close your hands, the main thing is to stretch them up and forward.By carrying out this exercise, the time of sexual intercourse is extended.
Increase and lower the pool in a lying position
You have to lie on your back.Place your hands on the body and lean on the floor.Bend your knees and also rest on the floor.From this position you have to increase the pool as high as possible.For a few seconds, linger in this position in this position and return to the original.It is necessary to carry out 6-7 repetitions.
Concentration technology
To do this, the exercises must be completely exhausted.It aims to develop the attention concentration and the ability to correctly steer its energy.It has 5 levels.All of them have only one criterion - to cause an erection.At the first level, you have to present intimate paintings and stroke the groin area to achieve an erection.On the second level, the same is only done without intimate fantasies.On the third level you can delete yourself, only the back of the palm.On the fourth level you cannot touch the groin area.You can stroke hips and an upper body.Concentrate on the genitals to try to steer blood flow to you and achieve an erection state.On the fifth level, an erection without additional movements and fantasies is achieved-a will.You can start immediately from 3 to 4 levels and reach slowly but correctly 5. We must not forget that the transition from 4 to 5 can take a lot of time.Of half a year and longer.
Increasing the knees to the level of the shoulders
The essence of the exercise is in the same way as the knees to the shoulders in the standing position.The right knee must be raised to the right shoulder and left to the left.
Some do this a little, and someone is more convenient to do it.The back must be kept straight.The knee must be increased to the maximum height.During the day you can carry out 3-4 approaches with 10 repetitions for each leg.
Bicycle lying on the back
Starting position: lie on the back.The legs are bent on the knees and hips and carry out movements that simulate the rotation of the pedals on the bike.Hands can be placed on the body on the body or rest on the waist.The rhythm of the exercise should be comfortable.It must be carried out for 5-10 minutes.
Jump out of the cross-phyt
It is necessary to stand and distribute your feet shoulder width.While you sit in this position so that your knees touch your chest and lean on the floor with your palms.If you now make a jump, you have to take your legs back to get a position, as in the implementation of Push -ups.Return to the position with the help of a jump when your knees remove the chest and jump out as high as possible.It is necessary to perform 10 jumps and on day 3 of the approach.
birch
This exercise has been known to everyone since childhood.You have to lie on your back and lift your legs vertically to the floor so that the head and shoulder blades serve as support.Lingering in this position is 15-20 seconds and carefully returns to the original.Advanced users can make the task more difficult by distributing their legs on the sides or carrying out rotation movements with them.
Run or go in place
A wonderful exercise to restore the erectile function.It is perfect with the heating of the muscles.It is carried out standing.With your hands you can rest on the wall.Relax the buttocks.Socks do not tear off the surface of the floor.We alternately tear off our heels from the floor and imitate or run.The buttocks and hips should be relaxed and carry out movements through inertia.Gradually, the speed of movement must be increased.It is necessary to carry out two approaches to one minute.
Closed ring
It is necessary to lie on the stomach.Bend your legs to your knees and reach the ankles with your hands.Take your body and linger for 30 seconds in this state to grab it.Then carefully return to the starting position, relax and repeat 4-5 times.
frog
Starting position: emphasis on the hands.They have to be classified or bend a little.Add your palms to the floor.Remove your legs.Then pull the knee of one of the legs to your chest and return, do the same with the second foot.You have to do three approaches with 10 exercises for each leg.Such training helps to improve blood circulation in the pool and in the groin muscles.
Scissors
Lie on your back.Place your hands on the body or click the lock behind your head.Lift your legs over the floor and stretch forward.Cross them into the air with maximum amplitude.The movement resembles scissors.Hence the name.3-4 approaches of 20 repetitions.
Carry out squats
It is advisable to carry out squats in the morning immediately after awakening.The back should be absolutely flat.The legs are a little wider than the shoulders, the socks are divorced to the sides.It is advisable not to tear your feet off the ground.You have to crouch as low as possible.It is necessary to carry out fifteen to twenty squats.
butterfly
Take the position of sitting.Bend your legs on your knees and distribute them to the sides, turning your feet together.Keep your back straight.Place your feet in the groin area and hold her with your hands.Look ahead.Yogis can easily take this position.Now press your knees with your elbows to get the floor.Lie in this position for a few seconds and then relax.
Rotation of the legs lying on the back
Place on your stomach and alternately make circular movements on the inside of each foot and on the outside.Sales should have a maximum amplitude.Do three approaches from twenty repetitions without Eiling.
Important!In those days, when you do exercises to increase potency, try to drink as much pure water as possible.You don't have to drink water during class.Do not drink immediately after completing your training.Thur can be removed after half an hour.This will help to avoid excessive heart pollution.
Cardio
These exercises improve the heart function, which leads to the normalization of blood flow for the genitals.
It is very useful to run for short and long distances.You have to run thirty to forty minutes every two or three days.
Swimming exercises help perfectly with the development of the cardiovascular system.
Carry out exercises for the press.Spelling and fighting courses are reflected well in the male body.
Chinese physical exercises
Qigun is a universal gymnastics that contributes to the neutralization of the disease, regardless of the cause of its occurrence.
A similar effect is due to the fact that the stagnating process in the pool is completely eliminated when carrying out Chinese gymnastics.The blood saturation occurs after the first lessons.It starts to actively fill the organs of the reproduction system.
An old healing technique exceeds even the most expensive medication in their effectiveness.This is due to the fact that the tablets increase the pressure, force the blood, to fill the sexual system, and the exercises restore natural blood circulation.
The first exercise of Qigong
Important!Exercises must be carried out on the floor.You can use a yoga carpet.
- Place on your back, lower your hands along the body and cross your legs.The right leg should be on the left.
- Inhale deeply.
- It is necessary to increase the back and the pelvis so that the weight of the body between the back of the head and the heel of the left leg is distributed.
- For a few seconds remains in this position.
- Slowly falls when exhaling.
- Change the position of the legs.Now the left leg should be on the right.
- Perform the exercise based on the right heel.
- It has to be carried out 10 times.
The second exercise of Qigong
- Starting position, as in the first exercise.
- The left leg must be bent in the knee and put your foot on the floor.
- If you make a smooth breath and rely on the shoulder strap, your arms and left leg increase your right leg.
- If the hips of both legs are in parallel, a few seconds linger in this position.
- If you do a smooth exhale, lower your right leg.
- Then you have to smooth the left leg and bend the rights.
- Repeat the exercise based on the right leg and lift a straight left.
- Repeat the exercise 10 times.
The third exercise by Qigong
- Switch on the stomach.Place your hands along the body.The legs are straight.
- Praise your palms on the floor.You should be on the line under your shoulder girdle.
- If you make a smooth breath, lift the body from the ground with your hands.The back should bend as far as possible and the pelvis stays on the floor.
- When you reach the maximum distraction, throw your head back and linger a few seconds.
- If you slowly exhale, lower your body smoothly.
- The exercise must be repeated 10 times.
Contraindications
If a man has a prehistory of heavy cardiovascular diseases, the exercises must be carried out with great caution.
It is strictly forbidden to carry out exercises with:
- Genital infections during exacerbations;
- Ari and Sars, accompanied by an increase in temperature or fever;
- Oncological diseases.It can carry out exercises, but with large precautioners who have a prehistory in the history of severe cardiovascular diseases.The loads in this case must gradually be increased.